Khechari Mudra Yoga

Khechari Mudra : The complete Yoga - Kechari - tribe.net The Khechari Mudra as said in Hatha Yoga Pradipika. The principle of Khechari was adopted by the Yogis from snakes going in hibernation for long periods of time. They improved upon it and came up with khechari. Such is my personal belief. Please read Hatha Yoga Pradipika chapter 3. Verse 32: Kechari Mudra is done by inserting the tongue into the hole in the soft palate at the roof of the mouth, by turning it backward. 33. In order to be su