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Benefits of Massage • Alleviates Stress • Aids Digestion • Improves Circulation • Relieves Tight or Sore Muscles • Improves Range of Motion Massage is the ideal treatment for releasing tension or muscle spasms. Massage aids in maintaining flexibility in the knees, hips, spine, shoulders, and neck. Regular massage greatly benefits your health and well-being by allowing a better exchange of nutrients throughout your body. Take advantage of all the healthy benefits massage has to offer you. Take some time out of your busy day to pamper yourself. Relax, Rejuvenate, and Melt Your Stress Away. Add Aromatherapy for only $5.00 (Please look on Navigation Bar to see all the ) benefits that Aromatherapy offers. Foot Reflexology In general terms the benefits of reflexology have to do with the reduction of stress. Our feet are the map of what's going on in our bodies. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium. The above chart is just a small sample of how are feet interpret our bodies functions and soreness. . 30 minute session $45 15 minute session $20 Massage Modalities Swedish Massage: A series of strokes (Effleurage, Petrissage, Tapotement, Vibration, Friction) that improve venous blood flow. Swedish Massage relaxes muscles, increases circulation, and removes metabolic waste. The person is left with a feeling of connective ness and aware of their body and the way they use it. Deep Tissue: This modality is used to break up adhesions and congestion in tissue fibers; and helps to eliminate pain and discomfort. Relaxation: Light, gentle, and even strokes are applied to induce the sense of peace, serenity, and well-being to an individual. Cranio Sacral: Addresses tension in the cerebrospinal fluid within the head and spinal column, as well as the head and face. This somatic/energy work can be deeply relaxing and can relieve headaches, spinal nerve problems, TMJ, and stress in the nervous system. Through the release of emotional tension, other body functions can benefit as well. Business Mantra: I value competent holistic health-care while developing a committed professional career in therapeutic massage and other bodywork modalities. I provide sensitive bodywork that supports, nurtures, and empowers the client in his or her own healing path. I am a licensed NCBTMB therapist, #4208 and am in good standing with IMA and the New Mexico Massage Therapy Board. I have been practicing massage therapy in Santa Fe, NM for six years. I bring a wide range of modalities for an intuitive massage that will melt away and ease stress. Massage Sessions 30 min. Session $40 60 min. Session $75 75 min. Session $95 90 min. Session $115 Chair Massage 15 min Session $20 Additional time $1 per min. Chair Massage: Fifteen to thirty minute sessions that focus on neck, shoulders, back, arms, and hands. Thirty minute sessions allow time for specific therapeutic work and beneficial stretches that help to maintain a healthy body stature. Hot Stone Massage $140 Herbal Body Wrap $50 With 30 min. massage $80 Foot & Hand Treatments $50 This is a paraffin treatment that includes a deeply, energizing head, neck, and shoulder massage. Foot Reflexology $45 The feet are the pathways to our bodies. Extremely rejuvenating and revitalizing. Facials $75 Includes your choice of hand or foot massage and a deeply healing shoulder and neck massage to ease tension and stress. MASSAGE FOR TWO $230 plus tax & gratuity This is a great way to introduce someone who has never received a massage before in a way that makes them more comfortable. Out Calls $150 Enjoy a relaxing massage in the comfort of your own hotel room or in the comforts of your home. You will find your